Tony Horton and Debbie Siebers – 10 Minute Fitness for a Great Body

Tony Horton and Debbie Siebers – 10 Minute Fitness for a Great Body | 460 MB

It's a ten minute physical Fitness Programme for a Great Body
By Trainers : Tony Horton and Debbie Siebers
Contents :
- Great Abs
- Great Arms
- Great Buns
- Great Stretch
- Great Thighs
Download
http://hotfile.com/dl/17712017/bd428da/grbfn.part1.rar.html
http://hotfile.com/dl/17712077/3f4019e/grbfn.part2.rar.html
http://hotfile.com/dl/17712181/88312c7/grbfn.part3.rar.html
http://hotfile.com/dl/17712479/6c9a936/grbfn.part4.rar.html
http://hotfile.com/dl/17712530/f2c5e3b/grbfn.part5.rar.html

These icons link to social bookmarking sites where readers can share and discover new web pages.

Tommy Igoe: Groove Essentials 2.0

The second edition of the best-selling original Groove Essentials features a DVD and companion book/CD package with 53 brand new grooves and over 100 variations for intermediate to advanced players. Students will learn the difference between ghost and grace notes (while being encouraged to experiment with both in all six groove "families") as well as important "go-to" grooves, like the Train and Bo-Diddley beats.

For more advanced players and professionals, GE 2.0 introduces the concepts of groove construction, interpretation and manipulation- training drummers to think like musicians in order to maximize their full potential. The DVD features more than 70 new songs covering 4/4, 2/2, 6/8 and 3/4 time signatures, with three levels of difficulty for 5/4, 7/8 and 9/8 meters.

On the 3-hour, 45-minute DVD, Igoe discusses and demonstrates each groove in multiple tempos, alone and with a band, with many patterns shown on both acoustic and on Roland HD-1 and TD-9 electronic drumkits. The grooves span rock, funk, R&B/hip-hop, jazz (sticks and brushes), world/specialty, extreme tempos, all-purpose, hybrid, rideless, classic and odd-meters.

The companion play-Along book and CD contain over 90 tracks, including every song from the DVD in their full-length versions, minus the drums; allowing drummers to expand their skills by playing any of the grooves with a band and recording themselves on audio or video (optional) to help facilitate the learning process. These tracks also supply a variety of fill-in and soloing opportunities to challenge advanced players. In addition, the book features Igoe's extended "global tours" that will test even the most seasoned professionals chops, creativity and stamina and, as a "first of its kind" bonus, there is a full-length orchestral play-along track designed to provide a taste of playing in a full orchestra, complete with multiple moving tempos, dynamics and feels.

These icons link to social bookmarking sites where readers can share and discover new web pages.

Tripsichore Yoga with Edward Clark

Tripsichore Yoga with Edward Clark
DVDRip | XviD | 1.3 GB | English | 720×480 | 29.976fps | MP3 – 96kb/s
Genre: eLearning, Yoga

Tripsichore (pronounced trip-sic-uh-ree) is a pioneering performance group that has astounded audiences around the world with its unique expression of vinyasa yoga on stage. Vinyasa in the Tripsichore definition is the evenly metered flow of movement, breath and thought resulting in a smooth, uninflected state of being.
The group's founding artist and performer Edward Clark is also equal parts dedicated yogi and inspiring, insightful teacher. The materials in this unique set offer something for every level of student. The breathtaking performances will appeal to all audiences—yogis and non-yogis alike. More dedicated practitioners will gain deeper understanding and awareness of these techniques from the theory and workshop section. And finally, the three vinyasa practices at the heart of this DVD set are appropriate for strong intermediate to highly advanced students, and not recommended for beginners.
Exploring Unique Vinyasa
On the first DVD, Edward and fellow Tripsichorean Eileen Gauthier present six of their favorite yogic performance art pieces utilizing the Tripsichore methods. These breathtaking on-stage performances, set to original music by Lagoon West, have never before been recorded on video, and will awe and inspire all who see them. They represent the fullest expression and beauty of Tripsichore Yoga technique.
This DVD also features a special theory and practice workshop in which Edward presents both the philosophy and the specific techniques that form the foundation of Tripsichore Yoga. Ninety minutes of detailed material include discussions on topics such as The Bandhas, Handstands, The Breath, Techniques for Pratyahara, Dharana and Dhyana, and more. These insights, delivered with Edward's clear, intelligent delivery and engaging humor, will expand the depth of your current practice, and open doors to new areas of movement, energy and awareness.
Redefining Advanced
On the second DVD, Edward and Eileen present three full Tripsichore Yoga sequences for home practice. Each sequence explores the progression of these unusual vinyasas, building from intermediate to advanced movements. Though not suitable for beginners, the three vinyasa sequences are meant to encourage growth and transformation, inspiring you to move beyond your beliefs about physical, mental, and energetic limitations.
The first two practices, entitled 'Simple' and 'Regular', include versions that are either headstand or handstand-oriented, allowing you to chose an option that is appropriate for your experience. You may also loop many of the individual vinyasas for a more focused, specific practice of a particular movement. For the truly motivated and accomplished yogi, the DVD also includes an expert-level 'Plus' vinyasa sequence, incorporating many of the most difficult and beautiful Tripsichore movements.
Join Edward Clark of the world-renowned Tripsichore Yoga performance group on a powerful and challenging exploration of advanced vinyasa movement. Edward presents for the first time many of the extraordinary Tripsichore Yoga techniques that have stunned audiences for years. This nearly 6-hour, 2-DVD set begins with six full performance pieces showing the artistry, power and grace of Tripsichore on-stage.
An in-depth workshop and lecture section follows, in which Edward reveals the fundamental Tripsichore Yoga techniques that can lead to the achievement of even the most advanced vinyasa movements. On Disc 2, Edward and fellow Tripsichorean Eileen Gauthier then tie everything together in three dazzingly creative and energizing vinyasa yoga classes that progress from the strong intermediate to the highly advanced.
Tripsichore Yoga DVD highlights:
• 5 1/2 hours of material in a 2-DVD set
• 6 on-stage Tripsichore Yoga performances
• 90 minutes of detail exploring techniques and philosophy
• 3 vinyasa practices, ranging from strong intermediate to highly advanced
• Options for headstand or handstand variations in practices
• 2 Audio options: Practice Instruction and Edward's Alternate Commentary
• Ability to loop specific vinyasas for focused practice
Audience: Practices suitable for intermediate to advanced yogis
Focus: Highly creative and advanced vinyasa yoga
Intensity: High intensity practices with challenging choreography
Props: Yoga mat
Style: Performance, workshop and 3 strong, dynamic practices
Download
http://hotfile.com/dl/17717492/eac8b5c/Tripsichore_Yoga_mcr.part01.rar.html
http://hotfile.com/dl/17717547/472dc96/Tripsichore_Yoga_mcr.part02.rar.html
http://hotfile.com/dl/17717596/46fb9ab/Tripsichore_Yoga_mcr.part03.rar.html
http://hotfile.com/dl/17717663/b1a9bd0/Tripsichore_Yoga_mcr.part04.rar.html
http://hotfile.com/dl/17717767/68e6ada/Tripsichore_Yoga_mcr.part05.rar.html
http://hotfile.com/dl/17717824/3ff36f4/Tripsichore_Yoga_mcr.part06.rar.html
http://hotfile.com/dl/17717888/85f7ef1/Tripsichore_Yoga_mcr.part07.rar.html
http://hotfile.com/dl/17717934/2015f12/Tripsichore_Yoga_mcr.part08.rar.html
http://hotfile.com/dl/17718003/c4c4bb1/Tripsichore_Yoga_mcr.part09.rar.html
http://hotfile.com/dl/17718056/a5f39dc/Tripsichore_Yoga_mcr.part10.rar.html
http://hotfile.com/dl/17718095/89a5ba4/Tripsichore_Yoga_mcr.part11.rar.html
http://hotfile.com/dl/17718149/401c6b2/Tripsichore_Yoga_mcr.part12.rar.html
http://hotfile.com/dl/17718182/f72f31c/Tripsichore_Yoga_mcr.part13.rar.html

These icons link to social bookmarking sites where readers can share and discover new web pages.

Bleach Episodes [01-245] Small Size High Quality [60mb]

Bleach All Episodes [01-245] High Quality Small Size (60MB MKV) With English Subtitle

File format: mkv
File size: 40-60 mb
Audio: Japanese
sub: English

Episodes: [ 1 - 245]

Bleach 245 [GetBleach - MKV] ENG SUB

Download

http://hotfile.com/dl/17693898/10d2f96/GetBleach_Bleach_245_E618EE57.mkv.html

These icons link to social bookmarking sites where readers can share and discover new web pages.

9 2009 DVDRip XviD-NiN

9 2009 DVDRip XviD-NiN
Synopsis: When 9 (The Lord of the Ringa^€™s Elijah Wood) first comes to life, he finds himself in a post-apocalyptic world. All humans are gone, and it is only by chance that he discovers a small community of others like him taking refuge from fearsome machines that roam the earth intent on their extinction. Despite being the neophyte of the group, 9 convinces the others that hiding will do them no good. They must take the offensive if they are to survive, and they must discover why the machines want to destroy them in the first place. As theya^€™ll soon come to learn, the very future of civilization may depend on them.

Code:

http://www.imdb.com/title/tt0472033/

Genre: Animation | Adventure | Fantasy | Sci-Fi
IMDB Rating: 7.1/10 a^€" (8,659 votes)
Directed by: Shane Acker
Starring: Elijah Wood, Jennifer Connelly, John C. Reilly, Crispin Glover

These icons link to social bookmarking sites where readers can share and discover new web pages.

3 Idiots mp3 Songs DvdRip Download

Aal Izz Well

Zoobi Doobi

Behti Hawa Sa Tha Woh

Give Me Som Sunshine

Jaane Nahin Denge

Zoobi Doobi - Remix

Aal Izz Well - Remix

3 Idiots - 128Kbps

These icons link to social bookmarking sites where readers can share and discover new web pages.

De Dana Dan mp3 Songs 128kbps 320kbps Original

De Dana Dan is a forthcoming Hindi language comedy film directed by Priyadarshan. It starsAkshay Kumar, Sunil Shetty and Katrina Kaif in lead roles. The supporting actors includeParesh Rawal, Neha Dhupia and Sameera Reddy.^[1] Filming began on December 1, 2008 at Mehboob studios in Mumbai.^[2]^[3] A major part of the film was shot in Singapore. An article inSlate Magazine describes the shooting of a flood scene in Goregaon studios with locally hired white people.^[4] The film is scheduled for release on November 27, 2009.

Download De Dana Dan DvdRip Movie Wallpapers, mp3 Songs

Rishte Naate

Paisa

Gale Lag ja

Baamulaiza

Hotty Naughty

Rishte Naate - Remix

Baamulaiza - Raaga Mix

Gale Lag Ja - Version II

Hotty Naughty - Remix

Baamulaiza - Remix

De Dana Dan - Ad Boys

Paisa - Club Mix

De Dana Dan - 128Kbps [myweb2009.blogspot.com]

De Dana Dan - 320Kbps [myweb2009.blogspot.com]

Download De Dana Dan DvdRip Movie Wallpapers

These icons link to social bookmarking sites where readers can share and discover new web pages.

Jail DVDRip Download 150MB mkv avi Movie

Released : Nov 06, 2009
Genre : Social
Starcast : Neil Mukesh, Mugdha Godse, Manoj Bajpai
Desc :
Parag Dixit is living a dream life with a great job and his loving girlfriend Maansi! However things take an ugly turn when after a series of unfortunate events he suddenly wakes up in jail; handcuffed and randomly beaten up by the cops.Parag is perplexed and in a place far from his utopian life. He tries hard to face away from the ugly truth and wish it's all a bad dream, but soon succumbs to the prison anarchy. The only salvation he finds is in Nawaab, a convict and a warden who believes that Parag is innocent.Soon, Parag discovers the inner mechanism and the science responsible for the wretched status inside the prison and hordes of broken hearts and shattered souls which managed to find comfort amidst the four prison walls.He is left with a choice, to either live a life that is controlled and exploited or fight against the system!
Duration : 2hrs 20mins
Size : 167mb

Download Jail Mp3 Songs

Download Jail Mp3 Wallpaper

Download Movie Part:1

Download Movie Part:2

These icons link to social bookmarking sites where readers can share and discover new web pages.

Ajab Prem Ki Ghazab Kahani DVDRip Download 150 MB

Released : Nov 06, 2009
Genre : Romance | Comedy
Starcast : Ranbir Kapoor, Katrina Kaif
Desc :
What would you do if you have to kidnap a girl so that she could elope with your friend and in the process you fall in love with her??!! Prem (Ranbir) is a guy who is always ready to help everyone but his lady luck is not always helpful to him. All his endeavors cause some kind of trouble or the other. The person who has suffered the most because of Prem's helpful nature is his father! Now one of Prem's friends is in love with a girl but is facing opposition from her family. To help his friend to elope with the girl, he kidnaps her and he falls in love with her. But soon to his relief, he comes to know that he has kidnapped the wrong girl. His friend does not know her. This girl is Jennifer (Katrina). Prem apologizes to her and soon becomes a very good friend of hers. And everyday he falls more and more in love with her. But Jennifer loves someone else!
Duration : 2hrs 30mins
Size : 180mb

Download Ajab Prem Ki Ghazab Kahani Movie

Download Ajab Prem Ki Ghazab Kahani Movie Wallpapers

Download Ajab Prem Ki Ghazab Kahani Movie Mp3 Songs

Download Part:1

These icons link to social bookmarking sites where readers can share and discover new web pages.