Complete Yoga Training CD Geri Body Yoga

Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace.Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.
D0wnload
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Dorian Yates – Blood And Guts [Bodybuilding Tutorial]

Dorian Yates – Blood And Guts [Bodybuilding Tutorial]
DVDRip | 320×240 | AVI | DX50 960 kbps | 29.97 fps | Aspect ratio: 4:3 | MP3 64 kpbs | 693 MB

The DVD starts off with Dorian Yates and a brief introduction, explaining his position as the world's #1 bodybuilder and introducing us to the intensity we are about to witness. By the time of the filming, Dorian had won The Mr. Olympia title four times, and would later go on to win it twice more, in 1996 and 1997 respectively. At the time of the video, Dorian had been training for 13 or 14 yrs at the time (since 1983) at Temple Gym in England and had been competing since 1985. His early contest history was good; at 226 pounds he was then spoken of as a future Mr. Olympia winner. By the time of the 1990 Night of Champions he was 235 pounds in and September of 1991, he placed second to the unbeatable Lee Haney in the Mr. Olympia Contest. The 1992 Mr. Olympia Contest marked Dorian's first win and the beginning of a streak. He then won between 1993-1995, and after a biceps tear in 1994, he still won. In 1995 he won again, as the heaviest man on stage.

In 13 years in bodybuilding, Dorian Yates gained 70 lbs of shredded mass.

Dorian's training was a unique style, of the high intensity variety created by Mike Mentzer. Each body part is trained every six days using a four day split. two days on, one day day off, repeat. HIT – blood and guts – that's what Dorian was all about. He performed one set with maximum intensity each exercise, and several warmup sets preceeding it, then one maximum set to failure and beyond. No ego lifting, no sloppy form. Dorian's form was textbook perfect, something which would normally prevent injury, but Dorian's high intensity made him victim of several injuries. Sometimes you can't have it all.

Dorian's training is included below, as well as pictures to go along with the description of his workouts.

CHEST

* Incline Bench – 185, 225, 315, 405X6
* Seated Press – 1,1, then his training partner does a set.
* Incline Dumbbell Flyes – 80, 110X8
* Cable crossovers X 1
* Seated Incline Curls (both arms at the same time)
* Some stretching between sets
* Cambered Standing Curls X2
* Machine Curls (Single Arm) poor left biceps from the 1994 tear

QUADS / HAMSTRINGS / CALVES

* Leg Extensions X1
* Leg Press (PERFECT ROM) X1
* Leg Extension X111 (last is heavy set)
* Leg Press Over 1000 lbs X3
* Hack Squats X11
* Lying Leg Curls X1
* Stiff Legged Deads w/ wraps X1
* Single Leg Hamstrings Curls X1
* Standing Calf Raises X11
* Seated Calves X1

BACK

* Seated PulloversX111
* Machine Pull ins X11
* Bent Over Barbell Rows X11 (with 4 plates for reps, textbook perfect form)
* One Arm Machine Rows X1

TRAPS

* Bent Over Machine Rows For delts (side lateral types) X1
* Bent Over Dumbbell Rows for delts (side lateral types) X1
* Weighted Hyperextensions
* Stiff legged deadlifts X11

Shoulders / Triceps

* Smith Machine Military Press X111 (1,2,3 plates)
* Seated Dumbbell Side Laterals X11
* Cable Side Laterals X1
* Shrugs X1

* Long bar tri pulldowns X111
* Nose breakers X1
* One arm cable reverse curls X1

Afterwards he flexes his triceps showing his excellent detail and separation. Some screencaps are shown and then the end credits run.

Overall, the DVD was very well done – made in grainy black and white to highlight the intensity of the training shown. Few other bodybuilders have displayed the work ethic that Dorian has in training DVDs, although there are a few noteworthy, one of the most similar in terms of style would be that of Markus Ruhl as seen in his training video – Made in Germany.

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Mr. Olympia 2005 [Bodybuilding Video] Bodybuilding Training Gym Training

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Master Spoken English Special Edition Course

Master Spoken English Special Edition Course
MP4 | MPEG4 Video (H264) 640×480 30.00fps | AAC 48000Hz mono 768Kbps | 1 GB Total

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Paa mp3 320kbps Download

Muddhi Muddhi Ittefaq Se

Gumm Summ Gumm

Udhi Udhi Ittefaq Se

Hichki Hichki

Gali Mudhi Ittefaq Se

Halke Se Bole

Mere Paa

Paa - Theme (Remix)
Link

Paa DVDrip Download

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De Dana Dan mp3 320kbps 128kbps Download Movie

Rishte Naate

Paisa

Gale Lag ja

Baamulaiza

Hotty Naughty

Rishte Naate - Remix

Baamulaiza - Raaga Mix

Gale Lag Ja - Version II

Hotty Naughty - Remix

Baamulaiza - Remix

De Dana Dan - Ad Boys

Paisa - Club Mix

De Dana Dan - 128Kbps
De Dana Dan - 320Kbps

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Tony Horton and Debbie Siebers – 10 Minute Fitness for a Great Body

Tony Horton and Debbie Siebers – 10 Minute Fitness for a Great Body | 460 MB

It's a ten minute physical Fitness Programme for a Great Body
By Trainers : Tony Horton and Debbie Siebers
Contents :
- Great Abs
- Great Arms
- Great Buns
- Great Stretch
- Great Thighs
Download
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Tommy Igoe: Groove Essentials 2.0

The second edition of the best-selling original Groove Essentials features a DVD and companion book/CD package with 53 brand new grooves and over 100 variations for intermediate to advanced players. Students will learn the difference between ghost and grace notes (while being encouraged to experiment with both in all six groove "families") as well as important "go-to" grooves, like the Train and Bo-Diddley beats.

For more advanced players and professionals, GE 2.0 introduces the concepts of groove construction, interpretation and manipulation- training drummers to think like musicians in order to maximize their full potential. The DVD features more than 70 new songs covering 4/4, 2/2, 6/8 and 3/4 time signatures, with three levels of difficulty for 5/4, 7/8 and 9/8 meters.

On the 3-hour, 45-minute DVD, Igoe discusses and demonstrates each groove in multiple tempos, alone and with a band, with many patterns shown on both acoustic and on Roland HD-1 and TD-9 electronic drumkits. The grooves span rock, funk, R&B/hip-hop, jazz (sticks and brushes), world/specialty, extreme tempos, all-purpose, hybrid, rideless, classic and odd-meters.

The companion play-Along book and CD contain over 90 tracks, including every song from the DVD in their full-length versions, minus the drums; allowing drummers to expand their skills by playing any of the grooves with a band and recording themselves on audio or video (optional) to help facilitate the learning process. These tracks also supply a variety of fill-in and soloing opportunities to challenge advanced players. In addition, the book features Igoe's extended "global tours" that will test even the most seasoned professionals chops, creativity and stamina and, as a "first of its kind" bonus, there is a full-length orchestral play-along track designed to provide a taste of playing in a full orchestra, complete with multiple moving tempos, dynamics and feels.

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Tripsichore Yoga with Edward Clark

Tripsichore Yoga with Edward Clark
DVDRip | XviD | 1.3 GB | English | 720×480 | 29.976fps | MP3 – 96kb/s
Genre: eLearning, Yoga

Tripsichore (pronounced trip-sic-uh-ree) is a pioneering performance group that has astounded audiences around the world with its unique expression of vinyasa yoga on stage. Vinyasa in the Tripsichore definition is the evenly metered flow of movement, breath and thought resulting in a smooth, uninflected state of being.
The group's founding artist and performer Edward Clark is also equal parts dedicated yogi and inspiring, insightful teacher. The materials in this unique set offer something for every level of student. The breathtaking performances will appeal to all audiences—yogis and non-yogis alike. More dedicated practitioners will gain deeper understanding and awareness of these techniques from the theory and workshop section. And finally, the three vinyasa practices at the heart of this DVD set are appropriate for strong intermediate to highly advanced students, and not recommended for beginners.
Exploring Unique Vinyasa
On the first DVD, Edward and fellow Tripsichorean Eileen Gauthier present six of their favorite yogic performance art pieces utilizing the Tripsichore methods. These breathtaking on-stage performances, set to original music by Lagoon West, have never before been recorded on video, and will awe and inspire all who see them. They represent the fullest expression and beauty of Tripsichore Yoga technique.
This DVD also features a special theory and practice workshop in which Edward presents both the philosophy and the specific techniques that form the foundation of Tripsichore Yoga. Ninety minutes of detailed material include discussions on topics such as The Bandhas, Handstands, The Breath, Techniques for Pratyahara, Dharana and Dhyana, and more. These insights, delivered with Edward's clear, intelligent delivery and engaging humor, will expand the depth of your current practice, and open doors to new areas of movement, energy and awareness.
Redefining Advanced
On the second DVD, Edward and Eileen present three full Tripsichore Yoga sequences for home practice. Each sequence explores the progression of these unusual vinyasas, building from intermediate to advanced movements. Though not suitable for beginners, the three vinyasa sequences are meant to encourage growth and transformation, inspiring you to move beyond your beliefs about physical, mental, and energetic limitations.
The first two practices, entitled 'Simple' and 'Regular', include versions that are either headstand or handstand-oriented, allowing you to chose an option that is appropriate for your experience. You may also loop many of the individual vinyasas for a more focused, specific practice of a particular movement. For the truly motivated and accomplished yogi, the DVD also includes an expert-level 'Plus' vinyasa sequence, incorporating many of the most difficult and beautiful Tripsichore movements.
Join Edward Clark of the world-renowned Tripsichore Yoga performance group on a powerful and challenging exploration of advanced vinyasa movement. Edward presents for the first time many of the extraordinary Tripsichore Yoga techniques that have stunned audiences for years. This nearly 6-hour, 2-DVD set begins with six full performance pieces showing the artistry, power and grace of Tripsichore on-stage.
An in-depth workshop and lecture section follows, in which Edward reveals the fundamental Tripsichore Yoga techniques that can lead to the achievement of even the most advanced vinyasa movements. On Disc 2, Edward and fellow Tripsichorean Eileen Gauthier then tie everything together in three dazzingly creative and energizing vinyasa yoga classes that progress from the strong intermediate to the highly advanced.
Tripsichore Yoga DVD highlights:
• 5 1/2 hours of material in a 2-DVD set
• 6 on-stage Tripsichore Yoga performances
• 90 minutes of detail exploring techniques and philosophy
• 3 vinyasa practices, ranging from strong intermediate to highly advanced
• Options for headstand or handstand variations in practices
• 2 Audio options: Practice Instruction and Edward's Alternate Commentary
• Ability to loop specific vinyasas for focused practice
Audience: Practices suitable for intermediate to advanced yogis
Focus: Highly creative and advanced vinyasa yoga
Intensity: High intensity practices with challenging choreography
Props: Yoga mat
Style: Performance, workshop and 3 strong, dynamic practices
Download
http://hotfile.com/dl/17717492/eac8b5c/Tripsichore_Yoga_mcr.part01.rar.html
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Bleach Episodes [01-245] Small Size High Quality [60mb]

Bleach All Episodes [01-245] High Quality Small Size (60MB MKV) With English Subtitle

File format: mkv
File size: 40-60 mb
Audio: Japanese
sub: English

Episodes: [ 1 - 245]

Bleach 245 [GetBleach - MKV] ENG SUB

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http://hotfile.com/dl/17693898/10d2f96/GetBleach_Bleach_245_E618EE57.mkv.html

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9 2009 DVDRip XviD-NiN

9 2009 DVDRip XviD-NiN
Synopsis: When 9 (The Lord of the Ringa^€™s Elijah Wood) first comes to life, he finds himself in a post-apocalyptic world. All humans are gone, and it is only by chance that he discovers a small community of others like him taking refuge from fearsome machines that roam the earth intent on their extinction. Despite being the neophyte of the group, 9 convinces the others that hiding will do them no good. They must take the offensive if they are to survive, and they must discover why the machines want to destroy them in the first place. As theya^€™ll soon come to learn, the very future of civilization may depend on them.

Code:

http://www.imdb.com/title/tt0472033/

Genre: Animation | Adventure | Fantasy | Sci-Fi
IMDB Rating: 7.1/10 a^€" (8,659 votes)
Directed by: Shane Acker
Starring: Elijah Wood, Jennifer Connelly, John C. Reilly, Crispin Glover

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3 Idiots mp3 Songs DvdRip Download

Aal Izz Well

Zoobi Doobi

Behti Hawa Sa Tha Woh

Give Me Som Sunshine

Jaane Nahin Denge

Zoobi Doobi - Remix

Aal Izz Well - Remix

3 Idiots - 128Kbps

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De Dana Dan mp3 Songs 128kbps 320kbps Original

De Dana Dan is a forthcoming Hindi language comedy film directed by Priyadarshan. It starsAkshay Kumar, Sunil Shetty and Katrina Kaif in lead roles. The supporting actors includeParesh Rawal, Neha Dhupia and Sameera Reddy.^[1] Filming began on December 1, 2008 at Mehboob studios in Mumbai.^[2]^[3] A major part of the film was shot in Singapore. An article inSlate Magazine describes the shooting of a flood scene in Goregaon studios with locally hired white people.^[4] The film is scheduled for release on November 27, 2009.

Download De Dana Dan DvdRip Movie Wallpapers, mp3 Songs

Rishte Naate

Paisa

Gale Lag ja

Baamulaiza

Hotty Naughty

Rishte Naate - Remix

Baamulaiza - Raaga Mix

Gale Lag Ja - Version II

Hotty Naughty - Remix

Baamulaiza - Remix

De Dana Dan - Ad Boys

Paisa - Club Mix

De Dana Dan - 128Kbps [myweb2009.blogspot.com]

De Dana Dan - 320Kbps [myweb2009.blogspot.com]

Download De Dana Dan DvdRip Movie Wallpapers

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MYWeb2009 | Bollywood Hollywood Movies Download |

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Complete Yoga Training CD Geri Body Yoga

Dorian Yates – Blood And Guts [Bodybuilding Tutorial]

Mr. Olympia 2005 [Bodybuilding Video] Bodybuilding Training Gym Training

Master Spoken English Special Edition Course

Paa mp3 320kbps Download

De Dana Dan mp3 320kbps 128kbps Download Movie

Tony Horton and Debbie Siebers – 10 Minute Fitness for a Great Body

Tommy Igoe: Groove Essentials 2.0

Tripsichore Yoga with Edward Clark

Bleach Episodes [01-245] Small Size High Quality [60mb]

9 2009 DVDRip XviD-NiN

3 Idiots mp3 Songs DvdRip Download

De Dana Dan mp3 Songs 128kbps 320kbps Original

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